A FREE 30 minute webinar presented online via Zoom by Sally, Claire, and Maya.
What is Self Care?
How are you going to start that journey?
What is the best way to get there?
Self Care Matters is going to present the roadmap to feeling great!
Please care about the health of your mind and body, inside and out. Although this has to come from you, we can help.
Barriers to practising self-care can be you think you haven’t got time. Or low self-worth keeps the things for you at the bottom of your “to-do list”. Or the
feeling that self-care is selfish. This is simply not true. Looking after yourself is your responsibility.
Eliminate stress and tension to better focus on your goals and operate more efficiently.
Be proud! Be happy!
The better you feel about yourself, the happier you are, you then project that positivity to others!
The more you have yourself, the more you have to give to those around you... You have nothing to lose and potentially so much to gain by simply tuning in!
Sally guides people to engage with their subconscious minds to improve their quality of life by eliminating unwanted patterns of behaviour and letting go of negative emotions attached to past events.
Starting her training in counselling and hypnotherapy was a complete career change for Sally. The pivotal moment was probably the talking therapy and support that Sally received 8 months after the birth of her first child when she found herself in the very dark place of postnatal depression.
In 2016 Sally Howard Hypnotherapy began. With continual professional development, training in some amazing techniques, Sally now has many tools in her toolbox.
She also recognises the wealth of experience learnt from the vast variety of issues that clients bring to her. Sally is passionate in helping clients engage their subconscious mind to make positive changes.
To move on from past traumas, stop anxiety, phobias, unwanted habits, low self-worth. Helping clients love and respect themselves, really believe that they deserve to be happy.
To find their 100% Awesome!
Claire has coached in the world of human movement for over 35 years.
In her formative years she focused on developing positive movement and outcomes in sports, such as hockey, athletics and trampolining.
After suffering from a number of injuries over the years, Claire had to have back surgery and learn to walk again. This changed her focus to the healing side of movement.
With this hat, she has worked with opera singers, Olympic rowers and kayakers, and Common Wealth athletes and has grown her own practice helping individuals free themselves from their straitjacket of pain.
Claire has a full understanding of the holistic connections throughout the body and helps you find the root causes of your imbalance. Using her unique 3-step system she helps you rejuvenate your Functional Active Body.
Maya Queen has over 13 years experience within the Health & Beauty sector, and a further 12 years experience specifically with beauty brands from a retail perspective.
Maya is passionate about achieving a balanced and holistic approach to our health & wellbeing, on a really practical basis. This can be through nutritional support as well as general lifestyle advice.
Our cells are literally made from what we consume!
She doesn’t believe in fad dieting that is hard to stick to and just yields temporary results. Instead she is an advocate of introducing a fresh approach to how we live, and the choices we make, and incorporating these into our lives on a permanent basis, with personal tailored help and support along the way.
Her vision for the future is to have made a positive impact on society and leave a lasting legacy.
Maya is always open to trying new ideas, learning & growing, and is a big fan of personal development!
“Hi Sally,
I wanted to say a big thank you for today. I can't tell you how refreshing it feels that there is a happy future ahead for me from things I thought would hold me back my whole life.”
“Hey Sally,
I've totally given up the booze and brought that little white dress at last! I've lost over three stone and everything in life is amazing!
Thank you for everything xx”
“Maya introduced me to Arbonne Fizz Sticks and Feel Good, and they really do what Maya says. I am feeling Great!"
Louise (May 2021)
“Claire’s touch is light yet reassuring and the changes that result are quite amazing; my whole body felt like it had been worked on and was softer. She has a wealth of knowledge and a clear understanding of her craft."
D Hughes (April 2014)
“Thank you Maya, I users Arbonne Phytosport After Workout, and they make a big difference to my running routine. I will recommend them."
Nicola (June 2021)
“This has been a game changer for me and regular sessions with Claire have enabled me to get my body as symmetrical and strong as it's ever been since having a back operation a few years ago. I can't recommend Claire and her system highly enough."
Rachel (Aug 2021)
Time to take action
